Matt Fuller 8x1000m/1:00r row
8,000m
Meters
29:58.6
Time
1:52.4
Pace
569
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 36:58.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 128 |
May 12, 2024 10:27:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 8,000m | 1:52.4 | 246 | 1147 | 23 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | |
| r225m |
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Workout Graph
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8 x 1km / 1’’ rest