Matt Fuller 8x3:00/2:00r row
6,556m
Meters
24:00.0
Time
1:49.8
Pace
481
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 38:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 129 |
May 15, 2024 20:17:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,556m | 1:49.8 | 264 | 1209 | 23 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r285m |
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Workout Graph
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8x3min / 2min rest with rate changes