Matt Fuller 3x4000m/2:00r row
12,000m
Meters
46:42.7
Time
1:56.7
Pace
821
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 52:42.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
May 17, 2024 20:11:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 12,000m | 1:56.7 | 220 | 1056 | 22 | |
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 22 | |
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 22 | |
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 22 | |
| r63m |
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3 x 4k