Matt Fuller 10x500m/1:00r row
5,000m
Meters
17:27.0
Time
1:44.7
Pace
387
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 26:27.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 127 |
May 19, 2024 15:18:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 5,000m | 1:44.7 | 305 | 1349 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| r307m |
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Workout Graph
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10 x 500