Matt Fuller 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 124 |
May 28, 2024 20:13:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 22 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
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30min base