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Matt Fuller 30x500m/1:00r row

15,000

Meters

57:13.1

Time

1:54.4

Pace

1036

Calories

Rest Distance1,156
Rest Time29:00.0
Overall Distance16,156
Overall Time1:26:13.1
Average Watts234
Calories Per Hour1086
Stroke Rate24
Stroke Count1376
Drag Factor125

May 30, 2024 09:51:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:13.1 15,000 1:54.4 234 1086 24
1:56.2 500 1:56.2 223 1053 24
1:56.2 500 1:56.2 223 1053 24
1:55.9 500 1:55.9 225 1056 24
1:55.6 500 1:55.6 227 1058 24
1:55.3 500 1:55.3 228 1061 24
1:55.4 500 1:55.4 228 1060 24
1:55.4 500 1:55.4 228 1060 24
1:55.4 500 1:55.4 228 1060 24
1:55.4 500 1:55.4 228 1060 24
1:55.3 500 1:55.3 228 1061 24
1:55.3 500 1:55.3 228 1061 24
1:55.3 500 1:55.3 228 1061 24
1:54.7 500 1:54.7 232 1067 24
1:54.7 500 1:54.7 232 1067 24
1:54.6 500 1:54.6 233 1099 24
1:54.3 500 1:54.3 234 1102 24
1:54.6 500 1:54.6 233 1099 24
1:54.3 500 1:54.3 234 1102 24
1:54.1 500 1:54.1 236 1104 24
1:53.9 500 1:53.9 237 1106 24
1:53.9 500 1:53.9 237 1106 24
1:53.8 500 1:53.8 237 1107 24
1:53.5 500 1:53.5 239 1110 24
1:53.5 500 1:53.5 239 1110 24
1:53.3 500 1:53.3 241 1112 24
1:53.1 500 1:53.1 242 1114 24
1:52.7 500 1:52.7 245 1118 24
1:52.9 500 1:52.9 243 1116 24
1:52.3 500 1:52.3 247 1121 25
1:52.0 500 1:52.0 249 1125 24
r1,156

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Workout Graph

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