Matt Fuller 20x500m/1:00r row
10,000m
Meters
36:47.6
Time
1:50.3
Pace
723
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 56:47.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 124 |
May 30, 2024 10:54:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.6 | 10,000m | 1:50.3 | 260 | 1195 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| r717m |
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Workout Graph
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20*500 - The Delivery Room IRC