Matt Fuller 4x10:00/2:00r row
10,228m
Meters
40:00.0
Time
1:57.3
Pace
695
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 125 |
June 11, 2024 11:40:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,228m | 1:57.3 | 217 | 1045 | 22 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| r121m |