Matt Fuller v1000m/3:00r...6 row
5,000
Meters
17:43.4
Time
1:46.3
Pace
382
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 31:43.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 125 |
June 12, 2024 08:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 5,000 | 1:46.3 | 291 | 1301 | 28 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 27 | |
| r: 3:00 | 62 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 47 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:00 | 34 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 5:00 | 45 | |||||
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 27 | |
| r: 3:00 | 35 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k,750,500,250 - 2k - 500m