Matt Fuller 8x1250m/1:30r row
10,000
Meters
37:37.4
Time
1:52.8
Pace
709
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 49:37.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 126 |
June 14, 2024 08:41:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 10,000 | 1:52.8 | 243 | 1130 | 24 | |
| 4:43.4 | 1,250 | 1:53.3 | 240 | 1117 | 24 | |
| 4:43.1 | 1,250 | 1:53.2 | 241 | 1119 | 24 | |
| 4:43.0 | 1,250 | 1:53.2 | 241 | 1119 | 24 | |
| 4:42.9 | 1,250 | 1:53.1 | 242 | 1119 | 24 | |
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1134 | 24 | |
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1136 | 24 | |
| 4:41.5 | 1,250 | 1:52.6 | 245 | 1138 | 24 | |
| 4:39.1 | 1,250 | 1:51.6 | 252 | 1160 | 24 | |
| r244 |
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Workout Graph
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1250s rate 24