Matt Fuller 6x5:00/2:00r row
7,891m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
June 20, 2024 12:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891m | 1:54.0 | 236 | 1111 | 22 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 | |
| r190m |
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Workout Graph
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6x5min