Matt Fuller 8x0:20/0:10r row
800m
Meters
2:40.0
Time
1:40.0
Pace
63
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,056m |
| Overall Time | 3:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 139 |
June 23, 2024 16:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r256m |
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Workout Graph
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RR 24.3B 8 x 20 secs on 10 off - The Delivery Room IRC