Matt Fuller 8x750m/1:30r row
6,000m
Meters
21:26.4
Time
1:47.2
Pace
451
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 33:26.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 129 |
June 24, 2024 08:44:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 6,000m | 1:47.2 | 284 | 1277 | 27 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 28 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 28 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 28 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 28 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 28 | |
| r288m |
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Workout Graph
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8x750m / 90s rest