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Matt Fuller 15x300m/1:30r row

4,500m

Meters

14:38.6

Time

1:37.6

Pace

379

Calories

Rest Distance639m
Rest Time21:00.0
Overall Distance5,139m
Overall Time35:38.6
Average Watts376
Calories Per Hour1594
Stroke Rate32
Stroke Count467
Drag Factor132

June 26, 2024 20:11:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 300m

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:38.6 4,500m 1:37.6 376 1594 32
1:00.4 300m 1:40.6 343 1480 32
0:59.4 300m 1:39.0 361 1541 30
0:58.9 300m 1:38.1 370 1573 31
0:58.8 300m 1:38.0 372 1579 31
0:58.8 300m 1:38.0 372 1579 31
0:58.8 300m 1:38.0 372 1579 32
0:58.7 300m 1:37.8 374 1586 32
0:58.7 300m 1:37.8 374 1586 32
0:58.6 300m 1:37.6 376 1592 33
0:58.5 300m 1:37.5 378 1599 32
0:58.5 300m 1:37.5 378 1599 32
0:58.3 300m 1:37.1 382 1613 33
0:58.1 300m 1:36.8 385 1626 33
0:57.8 300m 1:36.3 392 1647 33
0:56.3 300m 1:33.8 424 1757 34
r639m

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Workout Graph

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