Matt Fuller 8x1000m/2:00r row
8,000
Meters
29:28.8
Time
1:50.5
Pace
583
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 45:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
June 28, 2024 20:27:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 8,000 | 1:50.5 | 259 | 1186 | 24 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 18 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 20 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 22 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 24 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 26 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 28 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 30 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 31 | |
| r272 |
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Workout Graph
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1000s with increasing spm