Matt Fuller 9000m row
9,000m
Meters
35:09.3
Time
1:57.1
Pace
611
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 129 |
June 30, 2024 10:53:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.3 | 9,000m | 1:57.1 | 218 | 1048 | 22 |
| 7:02.4 | 1,800m | 1:57.3 | 217 | 1045 | 22 |
| 7:02.3 | 3,600m | 1:57.3 | 217 | 1046 | 22 |
| 7:02.3 | 5,400m | 1:57.3 | 217 | 1046 | 22 |
| 7:02.2 | 7,200m | 1:57.2 | 217 | 1046 | 22 |
| 7:00.1 | 9,000m | 1:56.6 | 220 | 1058 | 22 |
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Team Plan #4 Base @ 22spm - The Delivery Room IRC