Matt Fuller 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
July 04, 2024 12:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 22 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 |
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30min base