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Matt Fuller 30x300m/1:00r row

9,000m

Meters

31:05.5

Time

1:43.6

Pace

701

Calories

Rest Distance1,121m
Rest Time30:00.0
Overall Distance10,121m
Overall Time1:01:05.5
Average Watts314
Calories Per Hour1382
Stroke Rate29
Stroke Count908
Drag Factor130

July 05, 2024 08:44:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Team plan #1 30*300m (60) - The Delivery Room IRC

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.5 9,000m 1:43.6 314 1382 29
1:04.4 300m 1:47.3 283 1274 28
1:04.0 300m 1:46.6 288 1292 29
1:04.2 300m 1:47.0 286 1283 29
1:03.7 300m 1:46.1 292 1306 28
1:03.4 300m 1:45.6 297 1320 28
1:03.1 300m 1:45.1 301 1335 29
1:02.9 300m 1:44.8 304 1345 29
1:03.0 300m 1:45.0 302 1340 29
1:03.1 300m 1:45.1 301 1335 29
1:02.9 300m 1:44.8 304 1345 29
1:02.7 300m 1:44.5 307 1355 29
1:02.9 300m 1:44.8 304 1345 29
1:02.6 300m 1:44.3 308 1360 29
1:02.9 300m 1:44.8 304 1345 29
1:02.8 300m 1:44.6 305 1350 29
1:02.7 300m 1:44.5 307 1355 29
1:02.6 300m 1:44.3 308 1360 29
1:02.5 300m 1:44.1 310 1365 29
1:02.5 300m 1:44.1 310 1365 29
1:02.4 300m 1:44.0 311 1370 29
1:02.0 300m 1:43.3 317 1391 29
1:01.5 300m 1:42.5 325 1418 29
1:01.4 300m 1:42.3 327 1424 29
1:01.2 300m 1:42.0 330 1435 30
1:01.0 300m 1:41.6 333 1446 30
1:00.6 300m 1:41.0 340 1469 31
1:00.3 300m 1:40.5 345 1486 31
1:00.0 300m 1:40.0 350 1504 31
0:59.3 300m 1:38.8 363 1547 31
0:56.9 300m 1:34.8 410 1712 32
r1,121m

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