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Matt Fuller 16x250m/1:00r row

4,000m

Meters

12:52.2

Time

1:36.5

Pace

342

Calories

Rest Distance749m
Rest Time16:00.0
Overall Distance4,749m
Overall Time28:52.2
Average Watts389
Calories Per Hour1639
Stroke Rate32
Stroke Count430
Drag Factor135

July 07, 2024 09:22:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Team plan Sprint competition 16*250 (60) - The Delivery Room IRC

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.2 4,000m 1:36.5 389 1639 32
0:49.5 250m 1:39.0 361 1541 32
0:49.3 250m 1:38.6 365 1556 32
0:48.7 250m 1:37.4 379 1603 33
0:48.4 250m 1:36.8 386 1628 32
0:48.4 250m 1:36.8 386 1628 33
0:48.4 250m 1:36.8 386 1628 33
0:48.4 250m 1:36.8 386 1628 33
0:48.4 250m 1:36.8 386 1628 32
0:48.4 250m 1:36.8 386 1628 33
0:48.2 250m 1:36.4 391 1644 34
0:48.3 250m 1:36.6 388 1636 32
0:48.0 250m 1:36.0 396 1661 32
0:47.9 250m 1:35.8 398 1670 33
0:47.8 250m 1:35.6 401 1678 33
0:47.7 250m 1:35.4 403 1687 34
0:46.2 250m 1:32.4 444 1826 35
r749m