Matt Fuller 4x2500m/2:00r row
10,000m
Meters
38:31.5
Time
1:55.5
Pace
691
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 46:31.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 129 |
July 08, 2024 20:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.5 | 10,000m | 1:55.5 | 227 | 1080 | 22 | |
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 22 | |
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 22 | |
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 22 | |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 22 | |
| r145m |
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Workout Graph
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Team plan week 2 #2 - The Delivery Room IRC