Matt Fuller 8x1250m/1:30r row
10,000m
Meters
37:41.0
Time
1:53.0
Pace
710
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 49:41.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 130 |
July 11, 2024 12:15:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.0 | 10,000m | 1:53.0 | 242 | 1133 | 22 | |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 20 | |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 22 | |
| 4:39.2 | 1,250m | 1:51.6 | 251 | 1164 | 24 | |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 26 | |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 20 | |
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 22 | |
| 4:40.8 | 1,250m | 1:52.3 | 247 | 1150 | 24 | |
| 4:32.4 | 1,250m | 1:48.9 | 271 | 1231 | 26 | |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Team plan week 2 #4 - The Delivery Room IRC