Matt Fuller 5x1200m/2:30r row
6,000m
Meters
21:37.7
Time
1:48.1
Pace
450
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,178m |
| Overall Time | 34:07.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 130 |
July 13, 2024 11:50:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 6,000m | 1:48.1 | 277 | 1252 | 27 | |
| 4:19.7 | 1,200m | 1:48.2 | 276 | 1250 | 28 | |
| 4:19.5 | 1,200m | 1:48.1 | 277 | 1252 | 28 | |
| 4:19.7 | 1,200m | 1:48.2 | 276 | 1250 | 28 | |
| 4:19.5 | 1,200m | 1:48.1 | 277 | 1252 | 28 | |
| 4:19.4 | 1,200m | 1:48.0 | 277 | 1254 | 28 | |
| r178m |
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Workout Graph
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Team plan week 3 #3 - The Delivery Room IRC