Matt Fuller v500m/2:00r...7 row
8,000m
Meters
29:17.2
Time
1:49.8
Pace
592
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,276m |
| Overall Time | 44:17.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 128 |
July 15, 2024 15:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.2 | 8,000m | 1:49.8 | 264 | 1209 | 26 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:00 | 60m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r: 2:00 | 53m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 44m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 50m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 2:00 | 32m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r: 5:00 | 37m | |||||
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 25 | |
| r276m |
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Workout Graph
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6 x 500 - 5r - 5km