Matt Fuller v1600m/1:00r...10 row
10,000m
Meters
37:46.0
Time
1:53.3
Pace
711
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,346m |
| Overall Time | 52:46.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 127 |
July 19, 2024 08:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.0 | 10,000m | 1:53.3 | 241 | 1128 | 23 | |
| 6:14.8 | 1,600m | 1:57.1 | 218 | 1049 | 22 | |
| r: 1:00 | 36m | |||||
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 30 | |
| r: 2:00 | 47m | |||||
| 6:13.4 | 1,600m | 1:56.6 | 220 | 1058 | 22 | |
| r: 1:00 | 29m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 48m | |||||
| 6:12.7 | 1,600m | 1:56.4 | 222 | 1062 | 22 | |
| r: 1:00 | 33m | |||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 29 | |
| r: 2:00 | 39m | |||||
| 6:11.2 | 1,600m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:00 | 38m | |||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 31 | |
| r: 2:00 | 24m | |||||
| 6:09.7 | 1,600m | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:00 | 35m | |||||
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 32 | |
| r: 2:00 | 17m | |||||
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1600/400m sets