Matt Fuller 3x3000m/3:00r row
9,000m
Meters
33:28.9
Time
1:51.6
Pace
650
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 39:28.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 125 |
July 26, 2024 20:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 9,000m | 1:51.6 | 252 | 1166 | 26 | |
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 26 | |
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 26 | |
| 11:03.9 | 3,000m | 1:50.6 | 258 | 1189 | 27 | |
| r75m |
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Workout Graph
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3x3km / 3min rest