Matt Fuller 10x3:00/1:00r row
8,133m
Meters
30:00.0
Time
1:50.6
Pace
589
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 126 |
July 28, 2024 10:26:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,133m | 1:50.6 | 258 | 1188 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 24 | |
| r269m |
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Workout Graph
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3min rate 24 sets / 1 min rest