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Matt Fuller v250m/1:00r...20 row

5,000m

Meters

16:22.8

Time

1:38.2

Pace

419

Calories

Rest Distance653m
Rest Time22:00.0
Overall Distance5,653m
Overall Time38:22.8
Average Watts369
Calories Per Hour1568
Stroke Rate32
Stroke Count539
Drag Factor133

August 01, 2024 12:06:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x250/4*rest/10x250

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.8 5,000m 1:38.2 369 1568 32
0:49.2 250m 1:38.4 367 1564 34
r: 1:00 39m
0:49.0 250m 1:38.0 372 1579 33
r: 1:00 48m
0:48.8 250m 1:37.6 376 1595 33
r: 1:00 36m
0:48.8 250m 1:37.6 376 1595 33
r: 1:00 39m
0:48.8 250m 1:37.6 376 1595 34
r: 1:00 32m
0:49.0 250m 1:38.0 372 1579 34
r: 1:00 35m
0:48.9 250m 1:37.8 374 1587 33
r: 1:00 26m
0:48.9 250m 1:37.8 374 1587 33
r: 1:00 33m
0:49.0 250m 1:38.0 372 1579 33
r: 1:00 33m
0:48.8 250m 1:37.6 376 1595 33
r: 4:00 33m
0:49.5 250m 1:39.0 361 1541 33
r: 1:00 46m
0:49.3 250m 1:38.6 365 1556 33
r: 1:00 36m
0:49.3 250m 1:38.6 365 1556 33
r: 1:00 30m
0:49.3 250m 1:38.6 365 1556 33
r: 1:00 30m
0:49.6 250m 1:39.2 359 1533 33
r: 1:00 30m
0:49.9 250m 1:39.8 352 1511 31
r: 1:00 30m
0:49.5 250m 1:39.0 361 1541 33
r: 1:00 34m
0:49.5 250m 1:39.0 361 1541 32
r: 1:00 32m
0:49.6 250m 1:39.2 359 1533 31
r: 1:00 31m
0:48.2 250m 1:36.4 391 1644 32
r653m

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