Matt Fuller 10x400m/1:30r row
4,000m
Meters
13:22.5
Time
1:40.3
Pace
327
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,385m |
| Overall Time | 26:52.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 128 |
August 05, 2024 15:12:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000m | 1:40.3 | 347 | 1493 | 32 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 31 | |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 32 | |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 32 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 32 | |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 32 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 33 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 31 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 33 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 33 | |
| r385m |
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Workout Graph
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10 x 400m / 90s rest