Matt Fuller 5x1600m/2:00r row
8,000m
Meters
29:42.7
Time
1:51.4
Pace
577
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 37:42.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 128 |
August 09, 2024 08:16:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 8,000m | 1:51.4 | 253 | 1170 | 26 | |
| 5:54.4 | 1,600m | 1:50.7 | 258 | 1186 | 26 | |
| 5:54.7 | 1,600m | 1:50.8 | 257 | 1184 | 27 | |
| 5:55.6 | 1,600m | 1:51.1 | 255 | 1177 | 27 | |
| 5:59.4 | 1,600m | 1:52.3 | 247 | 1150 | 27 | |
| 5:58.5 | 1,600m | 1:52.0 | 249 | 1156 | 27 | |
| r129m |
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Workout Graph
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5x1600 / 2m rest