Matt Fuller 5x6:00/2:00r row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
August 11, 2024 12:10:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 22 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 | |
| r131m |
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Workout Graph
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6min base sets