Matt Fuller v8:00/2:00r...4 row
5,410m
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 127 |
August 13, 2024 14:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 27 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 19m | |||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| r66m |
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Workout Graph
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8/6/4/2min