Matt Fuller 10x3:00/2:00r row
8,224m
Meters
30:00.0
Time
1:49.4
Pace
605
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 48:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
August 17, 2024 08:22:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,224m | 1:49.4 | 267 | 1219 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x3min / 2min rest rate 24