Matt Fuller 8x500m/2:00r row
4,000m
Meters
13:39.1
Time
1:42.3
Pace
320
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 27:39.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 123 |
August 20, 2024 11:20:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 4,000m | 1:42.3 | 326 | 1422 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r253m |
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Workout Graph
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8 x 500m / 2min rest