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Matt Fuller 8x500m/2:00r row

4,000

Meters

13:39.1

Time

1:42.3

Pace

320

Calories

Rest Distance253
Rest Time14:00.0
Overall Distance4,253
Overall Time27:39.1
Average Watts326
Calories Per Hour1406
Stroke Rate31
Stroke Count431
Drag Factor123

August 20, 2024 11:20:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 x 500m / 2min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.1 4,000 1:42.3 326 1406 31
1:42.5 500 1:42.5 325 1404 31
1:42.4 500 1:42.4 326 1406 32
1:42.3 500 1:42.3 327 1407 32
1:42.7 500 1:42.7 323 1402 32
1:42.6 500 1:42.6 324 1403 30
1:42.8 500 1:42.8 322 1400 32
1:42.5 500 1:42.5 325 1404 32
1:41.4 500 1:41.4 336 1420 32
r253

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Workout Graph

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