Matt Fuller 12x500m/1:00r row
6,000m
Meters
21:04.9
Time
1:45.4
Pace
462
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 32:04.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 124 |
August 26, 2024 08:27:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 6,000m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r343m |
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Workout Graph
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12 x 500m