Matt Fuller 3x3000m/2:00r row
9,000m
Meters
35:09.7
Time
1:57.2
Pace
613
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 39:09.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 122 |
August 30, 2024 15:38:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.7 | 9,000m | 1:57.2 | 217 | 1048 | 22 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 22 | |
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 22 | |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 22 | |
| r117m |
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Workout Graph
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3 x 3km base / 2min rest