Matt Fuller 6x4:00/2:00r row
6,569m
Meters
24:00.0
Time
1:49.6
Pace
482
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 34:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 117 |
August 31, 2024 12:04:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,569m | 1:49.6 | 266 | 1214 | 27 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| r157m |
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Workout Graph
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6 x 4min / 2min rest