Matt Fuller v800m/3:00r...6 row
3,600m
Meters
12:15.0
Time
1:42.0
Pace
290
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 26:15.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 122 |
September 02, 2024 14:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,600m | 1:42.0 | 329 | 1432 | 31 | |
| 2:46.2 | 800m | 1:43.8 | 312 | 1374 | 31 | |
| r: 3:00 | 88m | |||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 32 | |
| r: 2:00 | 49m | |||||
| 2:45.2 | 800m | 1:43.2 | 318 | 1394 | 32 | |
| r: 2:00 | 44m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 32 | |
| r: 2:00 | 38m | |||||
| 2:42.6 | 800m | 1:41.6 | 333 | 1447 | 32 | |
| r: 3:00 | 41m | |||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 34 | |
| r: 2:00 | 21m | |||||
| r281m |
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Workout Graph
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800/400 x 3 with various rests