Matt Fuller 4x2500m/2:00r row
10,000m
Meters
38:25.4
Time
1:55.2
Pace
693
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 44:25.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 123 |
September 04, 2024 20:08:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.4 | 10,000m | 1:55.2 | 229 | 1086 | 22 | |
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 22 | |
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 22 | |
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 22 | |
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 22 | |
| r122m |
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Workout Graph
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4x2500m base