Matt Fuller 9:00 row
2,258m
Meters
9:00.3
Time
1:59.6
Pace
149
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 92 |
September 06, 2024 19:45:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.3 | 2,258m | 1:59.6 | 204 | 1003 | 15 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 |
| 9:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 |
| 12:00.0 | 1m | 25:00:00.0 | 0 | 300 | 0 |
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Warmup