Matt Fuller v700m/r...10 row
5,000m
Meters
17:41.6
Time
1:46.1
Pace
380
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 32:41.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 128 |
September 07, 2024 11:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 5,000m | 1:46.1 | 293 | 1306 | 28 | |
| 2:31.7 | 700m | 1:48.3 | 275 | 1246 | 27 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | |
| r: 3:00 | 36m | |||||
| 2:31.2 | 700m | 1:48.0 | 278 | 1256 | 28 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | |
| r: 3:00 | 46m | |||||
| 2:31.3 | 700m | 1:48.0 | 277 | 1254 | 28 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | |
| r: 3:00 | 35m | |||||
| 2:31.5 | 700m | 1:48.2 | 276 | 1250 | 28 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | |
| r: 3:00 | 34m | |||||
| 2:31.3 | 700m | 1:48.0 | 277 | 1254 | 28 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 32 | |
| r: 3:00 | 16m | |||||
| r167m |
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Workout Graph
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700/300m - 3min rest