Matt Fuller v3000m/4:00r...4 row
6,500m
Meters
23:33.9
Time
1:48.7
Pace
485
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 32:33.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 129 |
September 09, 2024 14:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 6,500m | 1:48.7 | 272 | 1236 | 26 | |
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 26 | |
| r: 4:00 | 34m | |||||
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:00 | 42m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | |
| r: 2:00 | 28m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r104m |
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Workout Graph
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3000/2000/1000/500m intervals