Sign Up

Matt Fuller 15x300m/1:30r row

4,500

Meters

14:29.9

Time

1:36.6

Pace

388

Calories

Rest Distance597
Rest Time21:00.0
Overall Distance5,097
Overall Time35:29.9
Average Watts388
Calories Per Hour1605
Stroke Rate33
Stroke Count488
Drag Factor131

September 13, 2024 16:40:12

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 300m

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.9 4,500 1:36.6 388 1605 33
0:59.4 300 1:39.0 361 1515 33
0:58.4 300 1:37.3 380 1602 34
0:58.5 300 1:37.5 378 1538 33
0:58.5 300 1:37.5 378 1538 34
0:58.4 300 1:37.3 380 1602 33
0:58.3 300 1:37.1 382 1605 34
0:58.3 300 1:37.1 382 1605 33
0:58.3 300 1:37.1 382 1605 33
0:58.0 300 1:36.6 387 1613 33
0:57.9 300 1:36.5 389 1616 34
0:57.8 300 1:36.3 392 1619 34
0:57.6 300 1:36.0 396 1625 34
0:57.4 300 1:35.6 400 1630 33
0:57.0 300 1:35.0 408 1642 34
0:56.1 300 1:33.5 428 1732 34
r597

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.