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Matt Fuller 15x300m/1:30r row

4,500m

Meters

14:29.9

Time

1:36.6

Pace

388

Calories

Rest Distance597m
Rest Time21:00.0
Overall Distance5,097m
Overall Time35:29.9
Average Watts388
Calories Per Hour1633
Stroke Rate33
Stroke Count488
Drag Factor131

September 13, 2024 16:40:12

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 300m

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.9 4,500m 1:36.6 388 1633 33
0:59.4 300m 1:39.0 361 1541 33
0:58.4 300m 1:37.3 380 1606 34
0:58.5 300m 1:37.5 378 1599 33
0:58.5 300m 1:37.5 378 1599 34
0:58.4 300m 1:37.3 380 1606 33
0:58.3 300m 1:37.1 382 1613 34
0:58.3 300m 1:37.1 382 1613 33
0:58.3 300m 1:37.1 382 1613 33
0:58.0 300m 1:36.6 387 1633 33
0:57.9 300m 1:36.5 389 1640 34
0:57.8 300m 1:36.3 392 1647 34
0:57.6 300m 1:36.0 396 1661 34
0:57.4 300m 1:35.6 400 1675 33
0:57.0 300m 1:35.0 408 1704 34
0:56.1 300m 1:33.5 428 1773 34
r597m

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Workout Graph

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