Matt Fuller 4x750m/3:00r row
3,000m
Meters
10:09.0
Time
1:41.5
Pace
243
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 19:09.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 129 |
September 16, 2024 14:57:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 3,000m | 1:41.5 | 335 | 1451 | 31 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 31 | |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 32 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 32 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 32 | |
| r109m |
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Workout Graph
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4 x 750m / 3min rest