Matt Fuller v10:00/3:00r...5 row
8,077m
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,173m |
| Overall Time | 40:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 128 |
September 19, 2024 12:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,077m | 1:51.4 | 253 | 1170 | 26 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 27 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 27 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | |
| r: 2:30 | 29m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r96m |
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Workout Graph
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10/8/6/4/2min