Matt Fuller 4x1000m/4:00r row
4,000m
Meters
14:12.6
Time
1:46.5
Pace
304
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 26:12.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 130 |
September 20, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 4,000m | 1:46.5 | 289 | 1295 | 23 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 24 | |
| r172m |
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Workout Graph
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4 x 1km / 4min rest