Matt Fuller 5x6:00/2:00r row
8,150m
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 129 |
September 22, 2024 12:11:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,150m | 1:50.4 | 260 | 1194 | 25 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 25 | |
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 28 | |
| r189m |
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Workout Graph
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5 x 6min