Matt Fuller 5x2500m/2:00r row
12,500m
Meters
48:27.6
Time
1:56.3
Pace
858
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,646m |
| Overall Time | 56:27.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
September 24, 2024 20:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.6 | 12,500m | 1:56.3 | 222 | 1065 | 22 | |
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 22 | |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 22 | |
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 22 | |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 22 | |
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 22 | |
| r146m |
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Workout Graph
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5 x 2500m base