Matt Fuller 8x3:00/1:30r row
6,738m
Meters
24:00.0
Time
1:46.8
Pace
511
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 132 |
October 04, 2024 20:01:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,738m | 1:46.8 | 287 | 1287 | 29 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | |
| r321m |
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Workout Graph
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10 x 3 min / 90s rest