Matt Fuller v600m/2:00r...4 row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
239
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 16:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 131 |
October 06, 2024 15:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 31 | |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 32 | |
| r: 2:00 | 41m | |||||
| 2:01.1 | 600m | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 41m | |||||
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 32 | |
| r: 2:00 | 30m | |||||
| 4:17.8 | 1,200m | 1:47.4 | 282 | 1271 | 30 | |
| r112m |
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Workout Graph
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