Matt Fuller v2000m/2:00r...5 row
5,250
Meters
18:44.5
Time
1:47.0
Pace
399
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,434 |
| Overall Time | 29:14.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 131 |
October 10, 2024 11:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,250 | 1:47.0 | 285 | 1277 | 29 | |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1218 | 28 | |
| r: 2:00 | 47 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | |
| r: 4:00 | 69 | |||||
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:30 | 35 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | |
| r: 3:00 | 33 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 30 | |
| r184 |
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Workout Graph
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OCT 2024 CTC